Summer is when we’re more likely to be outdoors, enjoying the warm weather and participating in various activities. However, as the sun shines brighter and the temperature rises, our hair faces new challenges during summer.

The combination of increased sun exposure, heat, humidity, and outdoor activities can take a toll on our locks, leaving them dry, dull, and prone to damage. That’s why it’s essential to understand whether our hair needs special care in the summer and how to protect and maintain its health and vitality.

The good news is that with a few simple adjustments and some targeted care, we can ensure our hair remains healthy, vibrant, and well-nourished throughout the sunny season.

How to care about hair in summer to keep it healthy?

Here are some essential tips to help you care for your hair in summer.

Sun protection

Just like your skin, your hair can be damaged by the sun’s harmful UV rays. Excessive sun exposure can lead to color fading, dryness, and weakened strands. To protect your hair, consider wearing a hat or cap when you’re outside for extended periods. It will provide shade and shield your hair from direct sunlight. Additionally, look for hair products that contain UV filters or SPF to provide an extra layer of protection.

Hydration

The heat and sun can dry out your strands, so it’s important to maintain adequate moisture levels. Start from within by drinking plenty of water to hydrate your body, including your hair and scalp. On the outside, opt for moisturizing shampoos and conditioners that help combat dryness. Look for products that contain ingredients like aloe vera, coconut oil, or shea butter, as they have hydrating properties.

Adjusting your hair care routine

Washing your hair less frequently can help prevent stripping away natural oils, which are essential for maintaining moisture. Instead, consider using dry shampoo between washes to refresh your hair and absorb excess oil. When you do wash your hair, use lukewarm or cool water instead of hot water to avoid further drying out your strands.

Limit the use of heat styling tools

The combination of heat from styling tools and the natural heat of the season can lead to damage. Embrace your natural hair texture and opt for heat-free styling techniques like air-drying or using curl-enhancing products to achieve effortless beach waves. If you use heat styling tools, apply a heat protectant spray beforehand to minimize damage.

Protective styling

Updos, braids, or buns can help protect your strands from the sun, wind, and heat. They also keep your hair off your face and neck, reducing exposure to sweat and excess oils.

Pay attention to your scalp

Keep it clean and healthy by regularly washing it with a gentle shampoo. In hot weather, you may experience scalp sweat or oil buildup, leading to discomfort or scalp issues. Consider exfoliating your scalp occasionally to remove any buildup and promote a healthy environment for hair growth.

Post-swim hair care

Whether you’re swimming in the pool or ocean, both chlorine and saltwater can be damaging to your hair. To saturate your hair before entering the water, rinse it with clean water. It helps reduce the absorption of chlorine or saltwater. After swimming, wash your hair with a clarifying shampoo to remove any residue, and then follow up with a moisturizing conditioner to restore hydration.